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    WHO-5 Wellbeing Index

    The WHO-5 Well-Being Index is a short, globally validated questionnaire for tracking subjective mental well-being.

    The WHO-5 consists of five statements. Choose the option that best describes how you’ve felt over the past two weeks, using the scale below.

    • All the time = 5
    • Most of the time = 4
    • More than half of the time = 3
    • Less than half of the time = 2
    • Some of the time = 1
    • At no time = 0

    1. I have felt cheerful and in good spirits

    2. I have felt calm and relaxed

    3. I have felt active and vigorous

    4. I woke up feeling fresh and rested

    5. My daily life has been filled with things that interest me